Field guide
Hover the zones, adjust one item at a time
Think of this as a labeled sketch rather than rigid rules. Use the dots to reveal placement reminders you can try between meetings.
Blueprint board
Tap or hover a marker. Keyboard users can tab through each point.
Change log habit
After each tweak, work for ten minutes before adjusting again. Small increments are easier to notice than large overhauls.
If something still feels off, capture a photo from the side and compare it to neutral examples from certified ergonomists outside this site.
