Flushwrist

Timed rituals

Three short chapters for the middle of a shift

Each card includes a gentle illustration and a timer you control. Stop whenever your calendar needs you back.

Timer sketch icon area beside a keyboard viewed from above

Ritual cards

Start with whichever feels least intrusive. Silence notifications before pressing start.

Soft horizon line seen through an office window

Twenty-twenty-twenty visual pause

Every twenty minutes, spend twenty seconds looking roughly twenty feet away. This card tracks three minutes so you can pair the gaze shift with a slow shoulder drop.

03:00
Office chair base and floor mat corner

Seated mobility sketch

Shift ankles, extend one knee at a time, and let heels rest before lowering. The timer reminds you to keep motions small enough for an open office.

04:00
Steam rising from herbal tea in a clear mug

Noon breathing cadence

Inhale four quiet counts, exhale six without forcing volume. Repeat until the timer ends or until you feel ready to continue reading.

02:00

Usage note

If dizziness or discomfort appears, pause the ritual and return to your usual posture. For recurring symptoms, a licensed professional can offer individualized guidance.

Ask a question